A Kale Potato Soup You Will Make Again And Again

A Kale Potato Soup You Will Make Again And Again
Kale & Potato Soup

Kale & Potato Soup

This kale & potato soup is sure to fill even the hungriest of bellies. Can be eaten blended for an additional creaminess.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Course Main Course, Side Dish, Soup
Cuisine American
Servings 6 people
Calories 61 kcal

Ingredients
  

  • 1 Medium Onion diced
  • 2-3 Cloves Garlic diced
  • 2 Medium Potatoes peeled and cut into thin strips or bite size pieces
  • 6 Cups Stock vegetable, beef, or chicken
  • 2 Cups Kale stems removed and chopped – divided
  • ¼ Cup Water

Instructions
 

  • Remove kale leaves from stems, and cut into thin strips
    2 Cups Kale
  • Add 1/4 cup of water to a large pot on the stove
    1/4 Cup Water
  • Dice onion and add to pot, cook until translucent
    1 Medium Onion
  • After onions are translucent, add garlic and cook 1-2 minutes
    2-3 Cloves Garlic
  • To the pot, add broth, potatoes & 1/2 the kale
    2 Medium Potatoes, 6 Cups Stock, 2 Cups Kale
  • Bring soup to boil, then reduce to simmer. Simmer 20-25 minutes
  • Blend the soup if you want a creamier soup
  • Serve soup topped with remaining kale strips
Nutrition Facts
Kale & Potato Soup
Serving Size
 
1 cup
Amount per Serving
Calories
61
% Daily Value*
Fat
 
0.1
g
0
%
Sodium
 
566.5
mg
25
%
Carbohydrates
 
14.7
g
5
%
Fiber
 
1.7
g
7
%
Sugar
 
5.5
g
6
%
Protein
 
1.1
g
2
%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition facts provided on this site are only an estimate and are provided for convenience and as a courtesy only. The accuracy of the nutrition facts for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

Angie’s Notes

  • Use homemade vegetable scrap broth as your broth for depth of flavor
  • Substitute kale with spinach, beet greens, or turnip greens
  • Add in tofu or other meat for additional protein
Keyword Cholesterol Free, Soup, Vegan, Vegetarian
HAVE YOU MADE THIS RECIPE?I would love to see! Tag @angiesrecipegarden on Instagram and #AngiesRecipeGarden

Why I Love This Recipe

This kale potato soup comes together quickly, and is very hearty. I love that I’m able to make a 100% homegrown soup using my own garden ingredients. In addition, I like being able to customize recipes easily. This kale potato soup can be made with other greens such as spinach, beet greens or turnip greens.

My kale potato soup recipe can be made with vegetable scrap broth for an added depth of flavor. Using a homemade vegetable broth you will get a variety of vegetable flavors in the soup.

I also love that this soup can be blended for additional creaminess. Blending soups that have potato in them really creates a thick and creamy consistency. I find myself blending almost all of my soups, both for texture and eye appeal. Not all soups look appealing to my eye when not blended, but after blending, they become a beautiful color.

Finally, I love this kale potato soup because I can make a large batch and freeze it for later. Freezing soup is a great way to be able to enjoy your harvest at a later date! Keep reading to learn more about freezing this soup.

Fresh kale sits in a bowl on the counter

Freezing Kale Potato Soup

Regardless of your garden season, if you grew kale or potatoes, it’s safe to assume you have a large amount of both vegetables. What better way to use your harvest than creating a soup? When I realized how much kale and how many potatoes I had, I knew I needed to use them up or find a way to save them for later.

Freezing my soup came into my mind when I made a large batch of soup and realized I could never eat all of this in a week. I found the easiest way to freeze soup is to pour soup into a glass jar, put the lid on it, and put into my freezer.

How To Freeze Kale Potato Soup

  • After making your soup, allow it to cool to room temperature
  • Using a ladle, ladle soup into your container of choice – I like to use these jars – this way I know how many servings is in each jar
  • Leave a little space at the top of the jar, and place the lid on top
  • Place the filled jar in the freezer
Fresh potatoes at a market in green buckets

How To Use Frozen Kale Potato Soup

When the time comes to enjoy your kale potato soup, there’s a few simple steps involved for best results.

  • Thaw the jar in the refrigerator
  • Once thawed, you may notice some separation – shake the jar to mix soup together
  • You may also notice a weird texture due to the potatoes, but do not panic! Keep reading!
  • Place your thawed soup into a blender (however much you want to eat)
  • Blend soup for 1-2 minutes, adding in water or broth as needed if the soup becomes to thick
  • Once blended, your soup should look exactly how it was when it was fresh
  • After blending, heat on stove or microwave until heated through

Until the next post, take a look at my other soup & curry recipes.

Yum

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