Pumpkin Muffins
Ingredients
- 2 Teaspoons Your Super Golden Mellow Mix
- ½ Cup Canned Pumpkin
- 1 Tablespoon Maple Syrup add more if not sweet enough for you
- 1½ Cups Oat Flour
- ¼ Cup Golden Raisins
- ¼ Teaspoon Cinnamon
- ¼ Teaspoon Ground Nutmeg
- ¼ Teaspoon Pumpkin Pie Spice
Flax Egg
- 2 Tablespoons Flax Seeds
- 6 Tablespoons Water
Instructions
Make Flax Egg
- To the mixing bowl, you'll be using to make the dough add the water & flax seeds. Allow to sit for 10 minutes, this should set and be a little like a loose pudding after 10 minutes.2 Tablespoons Flax Seeds, 6 Tablespoons Water
Make The Dough
- After the 10 minutes, turn oven to 350°F and prep your muffin tin by adding your silicone cupcake liners.2 Teaspoons Your Super Golden Mellow Mix, ½ Cup Canned Pumpkin, 1 Tablespoon Maple Syrup, 1½ Cups Oat Flour, ¼ Cup Golden Raisins, ¼ Teaspoon Cinnamon, ¼ Teaspoon Ground Nutmeg, ¼ Teaspoon Pumpkin Pie Spice
- To the same bowl you made the flax egg in (assuming it's large enough), add the remaining ingredients. Stir well, the mixture should not be too dry or too wet.
- Using a spoon, spoon the mixture into cupcake liners. I recommend filling to the brim and pushing down the mixture as these won't rise.
- Bake for 40 minutes at 350°F, and enjoy on their own or with your favorite cream cheese on top!
The nutrition facts provided on this site are only an estimate and are provided for convenience and as a courtesy only. The accuracy of the nutrition facts for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.
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Angie’s Notes
- If you don’t have oat flour on hand, you can make it yourself! Place old-fashioned oats in a food processor and process until a powder. Measure and use as needed. Any extra powder can be saved for future oat flour needs.
- No Golden Mellow on hand? Add ½ Teaspoon of each spice instead.
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Why I Love This Pumpkin Muffin Recipe
Right off the bat, I’d like to mention this pumpkin muffin recipe is healthy! With minimal ingredients and no processed sugar added, you can’t go wrong eating these muffins.
The pumpkin keeps this muffin not too dense and not too loose, either. Adding in the raisins surely helps with the moisture as well. To me, the raisins are an added treat inside these muffins. I really enjoy these, and they have truly become a kitchen staple in my house. Being able to grab and go a delicious healthful treat is essential for me to keep on track – these muffins provide that for me.
Want to learn more about these pumpkin muffins? Just keep reading!
Make This Pumpkin Muffin Your Own
Looking for ideas to make these pumpkin muffins your own? Or maybe, you aren’t doing the Your Super detox and can eat chocolate or other indulgent items.
While I really enjoy the recipe as is, I am also a huge fan of “branching out” from the recipe and making it my own. If you are like me, below I’ve included a few additional items that I think would be great in these muffins.
- Chocolate chips
- Cranberries
- Brown Sugar (or coconut palm sugar)
- Pecans or walnuts (chopped)
- If you want to be really adventurous, try adding cayenne pepper!
How will you enjoy your pumpkin muffins?
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