You’ll Love This Minimal Ingredient Almond Butter Date Syrup

You’ll Love This Minimal Ingredient Almond Butter Date Syrup
A minimal ingredient date syrup is a perfect treat or paired with fresh fruit for a healthy dip. This date syrup is great while doing the Your Super detox.

Almond Date Syrup

A minimal ingredient date syrup is a perfect treat or paired with fresh fruit for a healthy dip. This date syrup is great while doing the Your Super detox.
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Cook Time 10 minutes
Soak Dates 30 minutes
Total Time 40 minutes
Course Dessert
Cuisine American
Servings 10 Tablespoons
Calories 10 kcal

Ingredients
  

Instructions
 

Soak Dates

  • Soak dates in just enough hot water to cover them for at least 10 minutes, but up to 30 mintues.
    ½ Cup Pitted Medjool Dates, ¼-½ Cup Water

Make Sauce

  • Add the dates & the water you soaked the dates to the blender. Blend until smooth and syrupy.
  • Add the remaining ingredients and blend until smooth and saucy.
    ¼ Cup Milk, 1 Teaspoon Your Super Golden Mellow Mix, 2 Tablespoons Canned Pumpkin
  • Pour mixture into a container with lid and use within 3-5 days. Refergerate.
Nutrition Facts
Almond Date Syrup
Serving Size
 
1 Tablespoon
Amount per Serving
Calories
10
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
0.1
g
1
%
Trans Fat
 
0
g
Polyunsaturated Fat
 
0.002
g
Monounsaturated Fat
 
0.5
g
Cholesterol
 
0
mg
0
%
Sodium
 
4
mg
0
%
Potassium
 
21
mg
1
%
Carbohydrates
 
1
g
0
%
Fiber
 
0.1
g
0
%
Sugar
 
1
g
1
%
Protein
 
0.1
g
0
%
Vitamin A
 
468
IU
9
%
Vitamin C
 
0.1
mg
0
%
Calcium
 
2
mg
0
%
Iron
 
0.1
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

The nutrition facts provided on this site are only an estimate and are provided for convenience and as a courtesy only. The accuracy of the nutrition facts for any recipe on this site is not guaranteed. It should not be used as a substitute for a professional nutritionist’s advice.

Angie’s Notes

  • For an extra treat, add 1/2 Cup of milk to the blender after you’ve removed your syrup. Blend to “clean” the blender and enjoy this in a latte or your favorite coffee drink!
  • Want more warming flavors? Add pumpkin pie spice, nutmeg, or cinnamon!
Keyword Cholesterol Free, Egg Free, Fall, Gluten Free, Oil Free, Sauce, Snack, Vegan, Vegetarian
HAVE YOU MADE THIS RECIPE?I would love to see! Tag @angiesrecipegarden on Instagram and #AngiesRecipeGarden

Why I Love This Almond Date Syrup

It is very satisfying when I taste this almond date syrup while on the Your Super detox. I love dipping my Seed Bread or apples into this tasty syrup.

In addition to being tasty, this is also very easy to make. This recipe is versatile as well, you can choose to stop making it after blending the date & water together and you have a date syrup that can be used in smoothies, to top desserts, or to enjoy on its own!

This week I’ll share ways you can make this date syrup even better. Continue reading to learn ways to make this date syrup a little extra.

Ideas To Change The Date Syrup

If you’ve read my blog for a while, you’ll know that I love to share ways to make a recipe “your own”. I’m not against someone taking my recipe and adjusting it to their taste/preference. Taking a base recipe and changing or adding to it is one of my favorite things to do in the kitchen.

Things I Think Would Work Well In This Date Syrup

  • Cinnamon or nutmeg
  • Try using fresh nuts instead of nut butter
  • Vanilla – powder (or extract if not detoxing)
  • Use different types of nut butter for different flavors
  • Angie’s Cocoa Powder (if not detoxing)
  • Sub some dates with raisins, I really like golden rasins

Have you tried this date syrup? How will you use it?

Yum

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